Eating healthy is essential keeping you alive longer, here are 11 foods that cause blood pressure.
The food we eat also has the tendency causing sickness, therefore avoid these 11 foods. Blood pressure does not know age. Both young and old can come can be affected by the disease.
If you deal with high blood pressure or hypertension, then you already know that a healthy diet is one of the most effective ways to manage it.
You have to consume whole grains, vegetables, fruits, and lean protein. Also avoid things high in sugar and sodium. Which is one of the top dietary factors linked to high blood pressure.
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Managing any chronic health condition can seem overwhelming and high blood sure is no different. To help know what to avoid, here’s a list of 11 foods that can increase blood pressure.
1. Table Salt
If you are trying to follow a low-sodium diet, this seems like an obvious one. A lot of people reach for the salt shaker by habit when preparing meals and snacks. It should be avoided when dealing with high blood pressure. Find new spices and herbs to use to flavor dishes.
2. Certain Condiments and Sauces
When replacing table salt, do not fall into the trap of substituting certain condiments instead. Things like ketchup, soy sauce, salad dressing, barbecue sauce, and steak sauce all have a lot of sodium in them. Other places salt can be hidden is in pasta sauce and gravy. Familiarize yourself with different herbs and spices to add flavor to foods instead.
3. Foods with Saturated and Trans Fat
There are healthy fats you can have in your diet even with high blood pressure. Saturated and trans fats are not among them. Things fried in a lot of oils or meats that have a lot of fat are bad.
Reduce red meat consumption. If you do eat red meat, make sure you read labels and choose the leanest cuts possible. If you consume a lot of dairy, switch to low-fat versions. And be careful of cheeses with high salt content.
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4. Fried Food
Fried foods contain a lot of saturated fat and salt, both of which you should avoid. When you have high blood pressure. Grilling, baking, and sautéing are all good alternatives to frying. Air-fryers have become popular and are a good option as long as you pay attention to the salt. Seasoning mixes should be low sodium.
5. Fast Food
If you’re following any kind of nutritional guidelines, fast food is a bad idea all-around. A lot of the food served at fast-food restaurants is processed and frozen. They are cooked by frying or cooking in high-fat oils. Also, they are often heavily salted. Because these are foods that increase blood pressure. Avoid the at all cost.
6. Canned, Frozen, and Processed Foods
These foods can be convenient, however, many of them contain large amounts of salt. The salt preserve flavor through the canning, packaging and freezing process.
- Canned soups are top offenders. If you find yourself craving soup, consider making your own with a low-sodium recipe. Also, look for low and reduced-sodium-canned options. This includes packaged broths.
- Tomatoes and tomato-based sauces also have a lot of added salt when they come in a can or jar. Low sodium varieties are available or use fresh tomatoes.
- A common culprit for high sodium among frozen food is frozen pizza. Frozen pizzas with thick crusts and lots of toppings are especially high in sodium.
- Frozen seafood and meats may also have added salt.
- Prepared food from the refrigerated section of your local grocery store can also have a salt content, so read labels.
Bottom line is, if food is processed in some way, it usually involves adding some form of salt. That is also no good for blood pressure.
7. Deli Meats and Cured Meats
Another food full of sodium is deli meat. Lunch meats are often preserved, cured or seasoned with salt. Cured meats like bacon are off-limits too.
8. Salted Snacks
Many crackers, chips, and even sweets like cookies, are not good options. Other things to look out for include jerky and nuts. Those might seem like healthier snacks because they are sources of protein. Those with high blood pressure, they can be bad news. Look for varieties with no or very little salt added. Another good option if you are craving a crunchy snack, is popping your own plain popcorn.
You should also avoid pickled foods, which are often full of salt as a result of the pickling process. Most pickling processes use a lot of salt in the brine mixture to kill bacteria. The sodium sticks around for a while.
9. Caffeine
Coffee, tea, energy drinks, and soda all contain caffeine increase blood pressure. People with hypertension should limit their caffeine intake. If you are a coffee lover, try switching to half-caff coffee, or decaf if you can’t give it up completely. There are also caffeine-free teas available and certain varieties of tea have very low amounts of caffeine naturally.
10. Alcohol
Small amounts of alcohol reduce blood pressure. Excessive drinking can increase it. Having more than three drinks in a sitting can spike blood pressure. Habitual drinking can cause lasting blood pressure issues. Alcohol also interacts badly with certain blood pressure medication.
11. Soda
Along with the caffeine mentioned above, sodas are full of processed sugar and empty calories. Drinks with high sugar content also ncrease rates of obesity for people of all ages. And people who are overweight or obese are at greater risk of developing high blood pressure. Women should limit added sugar to 24 grams per. Avoid these 11 foods to preserve ypur life.
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