Sex drains energy and can also be exhausting, we bring you the best 5 foods to consume after sex.
According to research, 60-100 calories are burnt during sex. This depends on how active your partner might be. One could be burning more than that or less.
Eating after sex has more to do with recuperating lost energy. Men should eat these best 5 foods to regain their lost strength. The human body’s mechanism must be obeyed.
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Eating after sex help elevate your mood even more and keep you more relaxed and strengthened. Food after sex, however, should not be limited to junk or unhealthy foods. Sex can leave you feeling exhausted or extremely satisfied. So, if you want a repeat performance, you need recovery food or sex stamina food. These sex foods help boost energy levels and replenish the body after intercourse.
- Potatoes
A full stomach after sex might not be vital but it’s a need hence a meal as a potato would do just fine, it’s light enough to keep you satisfied but not too full, and potatoes can be made into all kinds of dishes depending on how it suits your preference.
2. Watermelon
Watermelon helps relax the blood vessels. It also contains citrulline, which helps stimulate and enhance your mood, so it is a great snack to have before and after sex. These best 5 foods must be taken seriously by every man.
3. Avocado
The word “avocado” is derived from an Aztec word meaning “testicle.” Fun facts aside, avocados are good for the testicles. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is an antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce sperm DNA damage.
4. Apple.
Apple is preferably the best fruit you should think of after sex. The fruit contains some essential nutrients that release some sensation into your body. It gets you even more relaxed than you already are. An apple a day keeps the doctor away. It has been found that one per day improves the sex life of women, makes the body more active and relaxed during and after sex. As a man, these best 5 foods should be part of your daily meals.
5. Banana.
Among the best 5 foods, banana is known for its nutrient essentials. Cramps can cut short a sexual experience. So, snack on a banana and drink water to prevent muscle spasms or cramps during and after sex.
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